Explore
the best things to do in Panama — from the world-famous Panama
Canal and San Blas Islands to Bocas del Toro’s tropical rhythm and
Boquete’s misty cloud forests. A journey where two oceans meet in
adventure.
Transit the Panama Canal Sail through one of the world’s greatest engineering marvels, where colossal cargo ships glide between oceans via historic locks. Watching the Miraflores Locks in action feels surreal — a living monument to human ingenuity surrounded by tropical hills.
Explore Casco Viejo (Panama City’s Old Quarter) This UNESCO-listed district blends colonial charm and modern flair. Stroll cobbled streets lined with pastel façades, rooftop bars, and churches that whisper centuries of trade, piracy, and rebirth.
Relax in the San Blas Islands A necklace of 365 islands owned by the Guna Yala people, San Blas offers powdery sands, turquoise lagoons, and palm-shaded huts. You’ll sleep steps from the sea and wake to coral reefs at your door.
Hike Volcán Barú At Panama’s highest peak, you can watch sunrise over both the Pacific and Caribbean on clear mornings. Trails wind through cloud forests alive with hummingbirds and orchids.
Discover Bocas del Toro Archipelago A tropical mosaic of coral cays, surf beaches, and Caribbean rhythm. Ride water taxis between islands, snorkel reefs, and dance barefoot at beach bars under starlit skies.
Spot Wildlife in Soberanía National Park A paradise for birders and nature lovers just outside Panama City. Howler monkeys echo through the canopy as toucans flash across the sky.
Visit the Embera Indigenous Villages Accessible by canoe, these riverside communities share centuries-old traditions through dance, crafts, and storytelling. A powerful cultural exchange.
Cross the Panama Canal by Train The historic Panama Canal Railway links two oceans through rainforest scenery — a short, nostalgic journey steeped in history.
Swim in a Natural Thermal Spring in Caldera Hidden in the highlands near Boquete, these bubbling pools offer warm relaxation amid jungle greenery.
Join the Boquete Coffee Experience Tour hillside plantations where volcanic soil nurtures world-class Arabica beans. Tastings reveal rich, chocolatey notes.
Snorkel with Starfish at Playa Estrella (Bocas del Toro) Dozens of orange starfish dot shallow seagrass beds — a gentle reminder to admire without touching.
Dance at the Las Tablas Carnival Panama’s largest celebration bursts with parades, sequins, and infectious energy.
Isla Coiba National Park Once a penal colony, now a marine reserve brimming with whale sharks, rays, and coral reefs. Divers call it “the Galápagos of Central America.”
El Valle de Antón A village nestled inside a volcanic crater, ringed by waterfalls and cloud forests. Perfect for hiking, markets, and cool mountain air.
Santa Catalina Surf Town A laid-back Pacific outpost with black-sand beaches and epic surf breaks.
Los Cangilones de Gualaca A natural canyon carved by turquoise waters — locals dive, swim, and picnic here.
Isla Iguana Wildlife Refuge An uninhabited island off the Azuero Peninsula where frigatebirds nest and corals gleam.
Pedasí Village Colorful fishing town turned bohemian haven, known for crafts, kitesurfing, and relaxed charm.
Watch Ships Transit from a Rooftop Bar Enjoy cocktails as cargo vessels glide through the canal below — modern Panama at its best.
The Biomuseo (Frank Gehry’s Masterpiece) A riot of color and architecture on the Amador Causeway, exploring Panama’s biodiversity and geological history.
Fuerte San Lorenzo Ruins Crumbled fortress walls overlooking the Caribbean, once attacked by pirates like Henry Morgan.
The Diablo Rojo Buses Wildly painted former U.S. school buses blasting salsa and flashing neon lights — Panama’s most flamboyant local transport.
Panama City
Boquete
Bocas del Toro
Do’s / Recommended Activities:
Do’s / Recommended Experiences: