Take A Moment To Calm & Relax
If flying is making you feel uneasy, pause here for a moment.
This simple grounding exercise is designed to help you feel calmer, more centred, and back in control.
You can use it at the airport, at the gate, or once on board.
Tap Start and let this moment support you.
Settle
Let your feet rest on the floor. Feel the support beneath you.
See 5 Things
Look around and notice five things you can see. Focus on their colours and shapes.
Feel 4 Things
Notice four things you can feel right now — perhaps the fabric of your seat or your own hands.
Hear 3 Sounds
Listen for three distinct sounds around you.
Breathe In
One gentle breath
Take one slow, deep breath in… and out.
You’ve Got This.
You took a moment for yourself — and that matters.
Feeling nervous is normal, and it doesn’t stop you from being capable or in control.
You can carry this calm with you as your journey continues.
Well Done
