Gentle
post-flight reset tips to help nervous travellers settle after
flying. These simple steps ease tension, steady your mind and support
your confidence so each flight feels calmer than the last.
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Save these calming tips to revisit whenever you need them.
• Stand and move slowly — your body may feel tight from sitting, so let it adjust gently.
• Stretch your legs and roll your shoulders to release built-up tension.
• Take three slow breaths as you walk up the jet bridge — it helps your system settle.
• Remind yourself: “The flight is finished, and I handled it.”
• Sip some water to ease dehydration and reduce post-flight light-headedness.
• Walk at a steady pace — movement helps clear residual adrenaline.
• Avoid replaying the flight; analysing bumps or sensations can restart anxious thoughts.
• Bring your focus to what’s next — bags, transport, or meeting someone.
• Get fresh air or daylight — both help rebalance your body after cabin time.
• Have something light and familiar to eat if you feel shaky; low blood sugar mimics anxiety.
• Do a gentle walk or stretch to help your body fully relax after the journey.
• Notice how your anxiety fades naturally once you’re grounded again — this builds long-term confidence.
• Avoid searching for turbulence explanations or reliving difficult moments; you’re home safely.
• Rest, hydrate and unwind — flying takes energy, and you deserve time to settle.
• Acknowledge your progress — each flight you complete helps future flights feel easier.
Explore our In- Flight Quick Calm Techniques — practical, reassuring tools you can use the moment you’re onboard.